Free Hypnosis MP3's




These are MP3 hypnotherapy files that I downloaded many years ago from Steven Luzern's site Hypnohealer.co.uk (the site no longer exists). They are all freely distributable for non commercial use and are provided here free for everyone. Below is an excerp from Steven's page.

All these hypnosis recordings are completely FREE for your personal use. They can be copied and distributed freely. Any commercial use of these MP3 hypnosis recordings must be authorised by Steven Luzern - author and presenter.

Please enjoy.



Candle meditation. Playing time 14 mins.
Are the stresses and strains of everyday living getting the better of you? Does your job demand more than is reasonable? Then this is the recording for you. Candle meditation has been especially devised to deeply relax your mind-body system in less time than it takes to have your coffee break.
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Relax Away Your Stress & bathe in tranquillity. Playing time 29 mins.
This recording will do far more than just relax you. It will take you to a level of inner peace and tranquillity, the like of which you have probably never experienced before. This recording will expand your inner-consciousness and will assist you on your path to deeper self-understanding.
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You Too Can Stop Smoking - almost without trying. Playing time 19 mins.
Are you worried about the damage smoking is doing to your body, but just don't have the willpower to do anything about it? Then download this recording NOW! By using this recording on a regular basis your need to smoke will simply fade away. Contains a breakthrough in positive and beneficial suggestions and affirmations for smoking cessation.
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Sleep Like a Log, without medication. Playing time 10 mins.
The wonders of deeply relaxing sleep can once again be yours. This recording will re-establish your innate pattern of sleeping. Each night as you lay your head upon a pillow you will quickly drift into deeply relaxing sleep. What's more, you will stay in deep repose until it's your time to awake in the morning. Also corrects restless leg syndrome. Recording contains a release meditation.br>
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The Secret to Perfect Skin. Playing time 19 mins.
Do you suffer with a skin problem such as eczema, psoriasis or rose fever? Are you finding that medical treatments, old and new, don't seem to do much to alleviate the problem? Then why not try a completely different approach to healing? This recording contains positive and beneficial suggestions and affirmations to stimulate your innate ability to self-heal.
Recording contains a release meditation.
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How to get Yourself Slim, the easy way. Playing time 19 mins.
This recording contains the secrets to unlock and release the unconscious reasons why you're overweight. Whether you have to lose many pounds in weight for health reasons, or if you just want to slim down a little to look better in your swimming costume, this recording will make it incredibly easy for you. In fact your friends will be flocking to you to discover your secret.
Recording contains a release meditation.
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The Impatient Way to Get Slim. Playing time 13 mins.
By using this recording you will discover that becoming slim doesn't have to be a struggle. Incredible as it may seem at the moment, you can get yourself slim without the use of willpower. This recording will make light work of getting rid of all your excess body weight. PLUS, this recording has been devised so you can listen to it during your coffee break.
Recording contains a release meditation.
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Dissolve Away Your Asthma. Playing time 17 mins.
Enjoy the breath of life, inhale and exhale the experiences of life with ease and pleasure - this is the underlying message conveyed on this recording. Breathing is not just about the physical requirements of your body, breathing is also part of 'life's experiences'. After all, do you really believe your asthma attacks occur at random?
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Release The Winner Within You. Playing time 19 mins.
Whatever you seek in life, whatever you consider success to be, this recording contains the secrets to make success part of your life. You can be successful and make friends along the way - and this recording will help make it happen for you.
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The Fun of Exercising. Playing time 13 mins.
Have you always wanted to improve your health by exercising, but just can't find the motivation? Then listen to this recording for a few times and discover how much fun exercising really is. The great thing is, you can start discovering 'The Fun of Exercising' while still sitting in your favourite chair. Nothing could be easier or less strenuous.
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Learn and Excel. Playing time 18 mins.
Originally devised for one of the author's children who was studying to enter a prestigious English university. The success of this recording was so exciting that the author decided to release it as a commercial version. With this recording, you too, can also take the stress out of studying whilst simultaneously increasing your grades.
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Make Your Headaches a Thing of the Past. Playing time 19 mins.
The approach used on this hypnotherapy recording will dissolve away virtually any type of headache. This also includes migraine headaches, which may be triggered by chocolate, cheese, caffeine etc. Just a single playing of this recording will dissolve your headache away - and repeated listening will also greatly reduce the re-occurrence of your headaches.
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Hypno-Analysis. Woman with Psoriasis. Playing time 29 mins.
An amazing recording to listen to. You will hear Steven Luzern perform an analysis with a woman suffering from the skin problem 'psoriasis'. This recording is completely unedited. It starts with the hypnotic induction and finishes with the subject discovering how an upsetting childhood event had impressed deeply upon her mind. The session uses deep hypnosis and Precision Analysis.
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